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Mission Statement

In 1994 the Victoria, Sergei, and Valya Boutenko experienced an intense decline in their health. After switching to a healthful way of eating, they were able to regain vibrant health. Since that time the Boutenko's have been dedicated to helping people around the globe learn about natural healing and nutrition.

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Health Quotes

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.
Ann Wigmore
No disease that can be treated by diet should be treated with any other means.
Maimonides
It is health that is real wealth, and not pieces of gold and silver.
Mahatma Gandhi
Let food be thy medicine and medicine be thy food.
Hippocrates
True discipline is really just self-remembering; no forcing or fighting is necessary.
Charles Eisenstein

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Today, I cried.

I was sitting at my event with some amazing women, who have a love for helping others as I do. I sat there thinking about my roller coaster of a journey. I've lost weight, and I have gained weight/muscle. At this point it's more weight than muscle. I have not stepped on that wicked scale in months. I'd love to tell you how much I weigh...but I can't. I have an idea because the way my clothes fit. consignment items for prom party

That's a great indicator that I need to get my shit together. ...

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