Tips to combat # Acidity -

1. Chew your food- Chew slowly, small particles in your intestines helps in easy digestion.

2. Don't over eat- Fill your stomach less than you required. Listen your stomach and build mind stomach connection.

3. Stress and anxiety can trigger Acidity- Breath deep and live mindfully.

4. Concoctions like jeera water , lemon , veg juice works wonders if it suits you.

5. .Don't keep long gaps between meals when you are truly hungry. When truly physically hungry eat , do not eat under emotions. maid of honor wearings cost below $100 in coral

6 .Limit spicy food. Ensure your have more raw than cooked in your diet to ensure it to be alkaline
Lemon water , fruit infused waters, cucumbers , carrots , celery etc are highly alkaline

7. Remember most medications cause acidity
Overuse of antacids and painkillers will also cause acidity over time.

8.Make sure your water intake and sleep is in place.

9. Move more to allow for blood circulation , avoid sitting for long hours.

10. Alcohol and the food will cause acidity, stay hydrated before during and after drinks.

For Acidity

-Recipe-
Aloevera leaves- 25gm
Ajwain- 100gms
Lemon juice- 3tbsp
Salt- 2tsp
Sun dry all ingredients for 15 days, after 15 days grind it to form a powder.
Have 1tsp with water once in a day after meal. or you can make juice of it by mixing in water.

www.dietitianlavleen.com