©2009 Copyrighted material!
Please reference this source when sharing this information: www.rawfamily.org

Food Combining in Green Smoothies

A chapter from Victoria’s up-coming book “Green Smoothie Revolution”

No law or ordinance is mightier than understanding.
:—Plato

Greens and Fruit

The most frequent question I receive about green smoothes is about food combining. People ask if it is proper to combine fruits and vegetables in a smoothie. I usually reply that I never combine fruits and vegetables in my smoothies, only fruits and greens. I believe that greens were erroneously placed in the category of vegetables. Greens do not contain starch, and most vegetables do. Both cheese and beef come from a cow, but they belong to different food categories.

Similarly, there is a substantial difference between green leaves and vegetables, even though they are often harvested from the same plant. And of course, there are...continue reading

©2009 Copyrighted material!
Please reference this source when sharing this information: www.rawfamily.org

Victoria's Newest Book

Green Smoothie Revolution

You may pre-order Victoria’s new book “Green Smoothie Revolution" by clicking here. We offer FREE shipping for all pre-orders, both international and domestic. We appreciate your support and will mail these new books as soon as we receive them from the printer in July, 2009.

Please note: This book has to be ordered separately from any other items in our shop and quanity discounts do not apply.

View the Table of Contents

Healing Enlarged Prostate with Green Smoothies

Alan, who wrote this email, graciously allowed me to share it with you

Dear Victoria and friends,

I sent you an e-mail a few months back regarding lowering my PSA test for prostrate problems. Now I have even more stunning and impressive news. I just visited my doctor last week and got the results of my most recent PSA test, May '09. The number is 2.13 down from 3.74 last September and down from 5.69 last June. So in 11 months I have lowered the number over 3.5 pts, which I guess is unheard of (at least according to my urologist Steven Johnson, MD) All due to staying on green smoothies. Now that spring is finally here I am using greens from my greenhouse to make the drink even more potent.

I have also maintained a 20 lb. weight loss from last June when I weighed 216 lbs. By September 1st I was down to 178. Green Smoothies rock!

Many blessings upon you, Allan

Please share my name and home e-mail allanbyer@hotmail.com

Valya’s New Claymation

Sit back and enjoy! A great laugh in less than 2 minutes.

Joy for Life Retreat

Dear Friends

We are now accepting reservations for two up-coming “Joy for Life” retreats.

August 3 rd (Monday) to August 9th (Sunday) 2009

Joy for Life retreat will take place at the Ocean Resort, located on the east coast of Vancouver Island.

More info..

October 11th (Sunday) to October 17th (Saturday) 2009

Joy for Life retreat will take place at Stewart Mineral Springs Resort - located in Northern California.

More info..

We enjoy working in a small, intimate group and that is why we decided to limit the group of participants to 40 people.

Many people have been asking us about Byron Katie and her “Work”. I would like to share with you her letter to all people during tough economic times. It contains Katie’s own words of wisdom and samples of exercises that she calls “The Work”. http://www.byronkatie.com/newsletter_ma09.html

Sergei’s Classes in Connecticut, Massachusetts, and Oregon

For more information please click here: