In this Issue..

What I Do with my Berries in the Summer

Dear Friends,

It is a very berry season now. We see colorful strawberries, raspberries, blackberries, boysenberries, currents, and may others at the markets, in the wild, and in our back yards. They are vibrant in colors and exceptionally rich in nutrients. This is the time to load up with their antioxidants. However, if you buy more than you can consume in a day, the fruit flies try to consume the rest. We offer you one way of eating more berries in the summer. Accept a good deal at the market and buy the whole flat. Eat as many as you can and turn the rest of them into delicious green pudding that won’t look green, but rather purple.

• 4 cups total of any combination of strawberries, blackberries, raspberries or any other berries
• 2 cups kale leaves, stems removed (or any other leaves)
• ½ cup raisins
• 2 bananas
• 3 cups water
• 2 tablespoons psyllium husk powder

Note: Add psyllium husk last after all other ingredients have been blended thoroughly. Add psyllium through the top of the lid while blender is still running. Once the psyllium is added, the smoothie will get thick quickly, so have containers ready to empty blender contents into.

Yields 6 cups

One Way to Enjoy Your Jawcercisers™

Raw Family Summer Calendar

Inspirational Short Video from Sergei

Sergei was recently impressed with the performance of Jen and Nate and was moved to share it with you. The message is: Anything is Possible!

With Pouring Green Love, The Boutenkos

Visit our Newsletter Archives, by clicking here. You will find archived copies of Raw Family Newsletters dating back to 2005.