In this Issue..
Green Smoothies with Ginger for Common Cold Prevention We are excited that all three of us are participating at this world class online event, along with many other presenters (more than 40 in all!) include Dr. Will Tuttle, Dr. Doug Graham, Paul Nison, Brenda Davis, Karen Knowler, Jameth Sheridan, Durianrider, and Shazzie along with many other notables.
Our DVD Clearance Sale
The 2012 Raw World Summit hosted by Steve Prussack
Green Smoothies with Ginger for Common Cold Prevention
Ginger contains anti viral and anti fungal properties, and is used for the prevention and treatment of the common cold. Ginger helps stimulate the secretion of mucus, soothing your cough and softening any scratchiness in your throat. Here is my favorite winter green smoothie recipe. I have also calculated the nutritional data for this recipe. Enjoy!
Spicy Strawberry
Bananas, raw 1 cup, sliced (150g)
Lettuce, romaine, raw 5 cups shredded (235g)
Strawberries, raw 1 cup, halves (152g)
Ginger, raw 1 teaspoon, (2g)
Water 2 cups 16 fl oz (237g)
Preparation: Blend well
Sources:
http://annetterozen.hubpages.com/hub/Top-10-Health-Benefits-of-Ginger
http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2447/2
Our DVD Clearance Sale
We are discontinuing the DVDs listed below and will sell the remaining copies at a special price of $5.00 while supplies last. We have approximately 50 copies left of each.
Is Raw Food for You?
Interview with Sergei
12 Steps to Raw Food
AUDIO CD – Spiritual Awakening with Raw Food
Overcoming the Food Imprint
You may purchase these DVDs here.
Internet quantity discount applies.
The 2012 Raw World Summit hosted by Steve Prussack
The Raw World Summit begins next Monday, January 23, and lasts for a full week. You'll receive up-to-the-minute, cutting edge insights from leaders in wellness, raw food nutrition, and conscious evolution, and lots of valuable information based on the latest research from each of the dynamic presenters.
This event is free, but anyone has an option to purchase the complete program for $74.95.
To sign up for the Raw World Summit, please click here
Sincerely,
Raw Family
Visit the Green Smoothies Blog for the latest information from Victoria about Green Smoothies and their amazing benefits. www.greensmoothiesblog.com
Visit our Newsletter Archives, by clicking here. You will find archived copies of Raw Family Newsletters dating back to 2005.
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