Step-By-Step Healthy Popsicle Recipe

Dear Friends,

The question I have been hearing most often from my two grandchildren lately is "Can we make a popsicle?" Indeed, there is nothing better on hot summer days for children of all ages. Here is a recipe for you. Popsicle forms may be purchased on Amazon.com or at local kitchen supply stores.

Step 1. Place blueberries or any other fruit chunks into the popsicle forms.


Step 2. Fill the popsicle forms with fresh juice.
While in this picture you see apple juice, our favorite is orange juice.

Step 3. Snap the popsicle stems into place and put in a freezer for twelve hours or longer.


Step 4. Briefly run popsicles under warm water for easier popsicle extraction.
Step 5. Enjoy!

Sergei's New Book

Wild Edibles: A Practical Guide to Foraging, with Easy Identification of 60 Edible Plants and 67 Recipes

Dear friends,

If you've been following our weekly newsletters, you know how much we value foraged greens. Now, we are happy to announce that Sergei's new book "Wild Edibles" will be out in two months. And this is the official pre-sale!

"Wild Edibles" is written in an inviting style and makes foraging accessible to people of all ages. It is illustrated with over 300 color photos and contains 67 recipes. Whether you live in the United States or abroad, Sergei's book expands on the most common wild edibles found worldwide.

If you pre-order Sergei's new book, you will receive FREE shipping within the US (USA orders please use the following promo code for Free Shipping: WILDEDIBLES, in all other countries standard shipping applies). You will also receive a bonus hard copy of Sergei's DVD "The Miracle of Greens" ($19.95) to further inspire you to attain wild health.

The first 100 people who pre-order "Wild Edibles," will receive an autographed copy.

The price of this book is $19.95

Pre-order "Wild Edibles" by Clicking Here

All orders will be shipped on July 15th, 2013.



Sincerely, Raw Family

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