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Mission Statement

In 1994 the Victoria, Sergei, and Valya Boutenko experienced an intense decline in their health. After switching to a healthful way of eating, they were able to regain vibrant health. Since that time the Boutenko's have been dedicated to helping people around the globe learn about natural healing and nutrition.

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Health Quotes

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.
Ann Wigmore
No disease that can be treated by diet should be treated with any other means.
Maimonides
It is health that is real wealth, and not pieces of gold and silver.
Mahatma Gandhi
Let food be thy medicine and medicine be thy food.
Hippocrates
True discipline is really just self-remembering; no forcing or fighting is necessary.
Charles Eisenstein

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SUNNAH OF PREGNANCY

Having children is one of the blessings of Allah. God provides us all with different rizq (well-being), health and offsprings. All of these things are gifts from God and we should be grateful for what we are given and never complain for what we don't have. short and tight items to wear

It is sunnah to announce the birth of the child once the baby arrives but till that moment below are some beneficial practices for you and your child in sha Allah.

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