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Mission Statement

In 1994 the Victoria, Sergei, and Valya Boutenko experienced an intense decline in their health. After switching to a healthful way of eating, they were able to regain vibrant health. Since that time the Boutenko's have been dedicated to helping people around the globe learn about natural healing and nutrition.

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Health Quotes

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.
Ann Wigmore
No disease that can be treated by diet should be treated with any other means.
Maimonides
It is health that is real wealth, and not pieces of gold and silver.
Mahatma Gandhi
Let food be thy medicine and medicine be thy food.
Hippocrates
True discipline is really just self-remembering; no forcing or fighting is necessary.
Charles Eisenstein

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Looking for some input....

What is everyone's experience, advice or thoughts about drinking raw, organic apple cider vinegar while pregnant AND breastfeeding? I'm currently 11 weeks pregnant and nursing my 12 month old son and recently started drinking 2 tbsp. of apple cider in hopes to regain energy, clear up my pregnancy acne, and receive all of the other amazing benefits acv provide, but I'm really having difficulty finding if there are any risk or concerns that need to be considered. I have read on the Braggs website that it IS safe to take while nursing and pregnant but I'd like to know if anyone found it to effect their bf babies in any way and what everyone's thoughts are? TIA xx wedding wears designed for apple shape ladies