Layered Green Pudding.

We serve this elegant green smoothie on the first evening at our Green Smoothie Retreats.

Put 10 clear glasses on tray.

For the bottom layer:
Blend well:
1 cup blackberries
2 apples, chopped
1 lemon sliced with skin
4 sprigs mint
2 cups water

The liquid in your blender will be thin. Turn your blender on lower speed and add 4 heaping teaspoons psyllium powder while blender is running. Stop the blender and quickly pour into glasses, filling each glass approximately one third.

For the middle Layer:
Blend well:
4 cups spinach (or 1 bunch)
2 ripe bananas
3 oranges (peeled, seeded and sliced)
2 cups water

The liquid in your blender will be thin. Turn your blender on lower speed and add 4 heaping teaspoons psyllium powder while blender is running. Stop the blender and quickly pour into glasses, filling each glass approximately one third, on top of the bottom layer

For the top Layer:
Blend well:
2 cups cranberries
7 large pitted dates
1 ripe banana
2 cups water

The liquid in your blender will be thin. Turn your blender on lower speed and add 4 heaping teaspoons psyllium powder while blender is running. Stop the blender and quickly pour into glasses, over two previous layers. The pudding will solidify in a matter of minutes. Decorate with fresh fruit and greens.

Serves 10

Interesting fact: Psyllium is the husk of the seed of the Plantain a wild-crafted wild edible.

A Letter from a Participant of the Green Smoothie Retreat

We still have a few openings left for our retreat in Europe, taking place on June 2nd - 8th, 2013 at Mundekulla, Sweden. This event is becoming so popular that many participants return for a second and third time.

I would like to share with you this letter I received from our Japanese attendee.

The retreat was an extraordinary experience for me. It was definitely worth a trip from Japan. I had been drinking green smoothies for a while almost everyday but it was my first time to have them for every meal and I could definitely feel my body enjoying it so much! Each smoothie was different and delicious and I was surprised at how 1 glass of GS made me so full. I never felt hungry through the whole week. After a long flight from Tokyo I was expecting to feel exhausted but the smoothies made me feel energetic and I was able to get up every morning for early morning yoga classes. By the end of the week I noticed my skin looks younger. I didn't have a chance to weigh myself but my skinny jeans felt a lot looser than before, especially around the thighs. Most of all I felt very positive and happy!! I enjoyed all of Victoria's classes and learned a lot from her. Not just about the benefits of green smoothies but from the way Victoria shows her passion and expresses her self in order to spread the greatness of smoothies and eating raw. I am really looking forward to introducing green smoothies widely in Japan.

Choko

A comment from Victoria: Choko participated in two of our retreats; second time she brought her mother.

For more information on the retreat, click here.






Sincerely, Raw Family

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