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Why Do We Need to Eat Persimmons?
by Victoria
December 13, 2014

Tis the Smoothie to Be Jolly
by Victoria
December 13, 2014

A Big Gift From Sergei
by Victoria
December 8, 2014

Green Smoothie with Stinging Nettles
by Victoria
October 27, 2014

Benefits of Aloe Vera
by Victoria
October 27, 2014

Announcing the Winners!
by Victoria
October 20, 2014

Bigfoot Doesn’t Get Cancer
by Victoria
October 13, 2014

3 More Recipes from Victoria’s New Book
by Victoria
October 9, 2014

Blow-Out Kids Books Bundle Sale!
by Victoria
October 3, 2014

A Vitamix Giveaway to One of You!
by Victoria
October 1, 2014

Are There Enough Greens in Our Stores?
by Victoria
August 29, 2014

Vitamin D in Mushrooms
by Victoria
August 29, 2014

Critical Thinking and Your Health
by Victoria
August 28, 2014

Does Blending Reduce the Benefits of Fiber?
by Victoria
August 28, 2014

How to Choose Quality Bananas
by Victoria
August 7, 2014

What a Wonderful World
by Victoria
July 28, 2014

Green Smoothie Hustler
by Victoria
July 28, 2014

Explaining Integrity to Children
by Victoria
July 28, 2014

Are Green Smoothies Good for Athletes?
by Victoria
July 26, 2014

Food Combining and Green Smoothies
by Victoria
July 26, 2014

Do We Have to Wear Glasses?
by Victoria
July 25, 2014

Mexican Papaya Pudding
by Victoria
July 22, 2014

Dr. Ann Wigmore
by Victoria
July 22, 2014

The Green Smoothie Game
by Victoria
July 20, 2014

The Miraculous Benefits of Using the Jaw Exerciser
by Victoria
July 20, 2014

The Importance of Bees
by Victoria
July 20, 2014

Meaningful Conversations with Children
by Victoria
July 20, 2014

Where to Swim on Vacation?
by Victoria
July 20, 2014

How to Choose the Sweetest Blackberries
by Victoria
July 13, 2014

Staying Cool in the Summer
by Victoria
July 13, 2014

How to Choose the Sweetest Cherries
by Victoria
July 13, 2014

Oxalic Acid in Spinach
by Victoria
July 11, 2014

A Brilliant Life in Darkness
by Victoria
July 11, 2014

Mission Statement

In 1994 the Victoria, Sergei, and Valya Boutenko experienced an intense decline in their health. After switching to a healthful way of eating, they were able to regain vibrant health. Since that time the Boutenko's have been dedicated to helping people around the globe learn about natural healing and nutrition.

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Health Quotes

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.

Ann Wigmore

No disease that can be treated by diet should be treated with any other means.

Maimonides

It is health that is real wealth, and not pieces of gold and silver.

Mahatma Gandhi

Let food be thy medicine and medicine be thy food.

Hippocrates

True discipline is really just self-remembering; no forcing or fighting is necessary.

Charles Eisenstein

Green Smoothies for Athletes

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Why Do We Need to Eat Persimmons?
by Victoria
December 13, 2014

Tis the Smoothie to Be Jolly
by Victoria
December 13, 2014

A Big Gift From Sergei
by Victoria
December 8, 2014

Green Smoothie for Athletes

by Sergei Boutenko

Sergei Boutenko, shares his knowledge on proper nutrition for endurance athletes. Building off the concepts from the book “Green For Life” by Victoria Boutenko, Sergei demonstrates how easy it is to blend fresh fruits, greens, dates, and bee pollen together in a Vitamix blender to create the ultimate green smoothie!