Persimmons’ Latin name is diaspyros, which means “The Food of the Gods.” The nutritional value of persimmons in many ways is higher than that of apples. According to USDA ¹:

• Two persimmons cover your daily needs in Vitamin C, Vitamin A, and Manganese;
• Four fruits provide your daily needs for fiber;
• Six fruits cover your daily requirements for Magnesium, Potassium, and Copper

Persimmons are rich in many valuable B-complex vitamins and a variety of valuable phyto-nutrients.

Yet, most people never buy persimmons. I invite you to try this amazingly delicious and nutritious fruit today. The season is now! Here are two of my favorite persimmon recipes for you to try.

Persimmon Golden Smoothie

5-6 ripe persimmons, sliced (with seeds removed)
2 cups of water or orange juice
Blend well in a blender. Serve in a nice glass. Decorate with a sprig of mint.

Yields: 4 cups

Persimmon Green Smoothie

5-6 ripe persimmons, sliced (with seeds removed)
4-5 leaves of Romaine lettuce
2 cups of water or apple juice

Blend well in a blender. Serve in a nice glass. Decorate with a sprig of mint.

Yields: 4 cups

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